eebunek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1663 * 104%
fat: 80.35g
|
protein: 55.82g
|
carbs: 201.08g
- -
Thu 21st: 1488 * 93%
fat: 52.07g
|
protein: 47.75g
|
carbs: 223.24g
- -
Wed 20th: 540 * 34%
fat: 18.27g
|
protein: 15.81g
|
carbs: 81.23g
- -
Mon 18th: 1657 * 104%
fat: 41.91g
|
protein: 103.27g
|
carbs: 216.15g
- -
Sun 17th: 1475 * 92%
fat: 41.50g
|
protein: 63.40g
|
carbs: 220.75g
- -
Sat 16th: 1598 * 100%
fat: 41.93g
|
protein: 61.42g
|
carbs: 249.81g
- -
Fri 15th: 1424 * 89%
fat: 38.55g
|
protein: 39.99g
|
carbs: 236.59g
- -
Thu 14th: 587 * 37%
fat: 18.27g
|
protein: 7.17g
|
carbs: 99.31g
- -
Wed 13th: 1586 * 99%
fat: 39.80g
|
protein: 87.89g
|
carbs: 232.25g
- -
Tue 12th: 1625 * 102%
fat: 66.65g
|
protein: 72.97g
|
carbs: 192.13g
- -
Mon 11th: 1330 * 83%
fat: 45.93g
|
protein: 44.54g
|
carbs: 195.30g
- -
June 2016
Mon 27th: 734 * 46%
fat: 20.37g
|
protein: 44.69g
|
carbs: 96.27g
- -
Tue 21st: 1346 * 84%
fat: 43.43g
|
protein: 43.26g
|
carbs: 193.38g
- -
Thu 16th: 1207 * 75%
fat: 35.65g
|
protein: 71.10g
|
carbs: 158.50g
- -
Wed 15th: 1375 * 86%
fat: 68.20g
|
protein: 81.51g
|
carbs: 191.05g
- -
Tue 14th: 1467 * 92%
fat: 54.50g
|
protein: 85.14g
|
carbs: 169.98g
- -
March 2016
Wed 23rd: 1095 * 64%
fat: 39.78g
|
protein: 60.32g
|
carbs: 122.46g
- -
January 2016
Mon 25th: 1562 * 92%
fat: 44.78g
|
protein: 86.46g
|
carbs: 217.16g
- -
Sun 24th: 1710 * 101%
fat: 51.93g
|
protein: 73.09g
|
carbs: 251.08g
- -
Wed 20th: 1532 * 90%
fat: 52.04g
|
protein: 62.97g
|
carbs: 199.26g
- -

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