Weigh In record (no journal entry) for 07 June 2009
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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2124 kcal
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Fat: 93.84g | Prot: 80.91g | Carb: 232.33g.
Breakfast: 37% Light Buttery Spread, honey, pancakes. Lunch: hot dog, frozen vegetables. Dinner: tortilla, feta, egg. more...
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3672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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