Weigh In record (no journal entry) for 13 November 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1696 kcal
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Fat: 86.54g | Prot: 56.18g | Carb: 190.33g.
Breakfast: Увелка Крупа Пшено, оладьи на кефире, Белый Город Молоко 2,5%, Яйцо, Хлеб Черный. Dinner: Картофельное Пюре, Котлеты куриные. Snacks/Other: Snickers Сникерс, Lay's Чипсы. more...
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losing 9.3 lb a week
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nensy84's weight history
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