Weigh In record (no journal entry) for 22 April 2014
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215.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1208 kcal
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Fat: 66.21g | Prot: 84.82g | Carb: 72.79g.
Breakfast: セブン-イレブン ほうれん草半熟玉子, 7-11 Cheese and Tomato Salad. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Light Mayonnaise. Dinner: Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Minestrone Soup (Canned, Condensed). Snacks/Other: Cadbury's Creme Egg (34g), Reese's Milk Chocolate and Peanut Butter Eggs, 森永製菓 ウイダープロテインバー. more...
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losing 4.6 lb a week
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