Muscle Mabry's Journal, 21 April 2014

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 38.42g | Prot: 78.11g | Carb: 89.76g.   Breakfast: Land O'Lakes Salted Butter, Mission Yellow Corn Tortillas, Cooked Egg White, Egg Yolk. Lunch: Vibrant Health Green Vibrance, Silk Pure Almond Milk - Original, MRM Veggie Protein. Dinner: Stir Fried Vegetables, Sweet Potato, Skinless Chicken Breast, Chow Mein Noodles. more...

1514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...