spalmer60's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

180.0 lb Lost so far: 14.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1706 kcal

Fat: 66.19g | Prot: 69.42g | Carb: 163.89g. Breakfast: banana, creamer, coffee. Lunch: carrots, tuna sandwich. Dinner: pork tenderloin sandwich. Snacks/Other: Hershey dark chocolate bites, wine, coors light. more...

3018 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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spalmer60's Journal, 24 March 2011

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