Weigh In record (no journal entry) for 24 March 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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2492 kcal
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Fat: 78.51g | Prot: 200.90g | Carb: 261.43g.
Breakfast: Hash Brown - Cdn, Egg McMuffin, Banana, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower, Signature Cafe Turkey Meatloaf. Snacks/Other: Almond Breeze Unsweetened, Bob's Red Mill Whole Ground Flaxseed Meal, Post Spoon-Sized Shredded Wheat, Turkey Bites, Grape-Nuts Cereal. more...
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2803 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 5.6 lb a week
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