Weigh In record (no journal entry) for 21 April 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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849 kcal
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Fat: 5.68g | Prot: 70.86g | Carb: 150.23g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Equal Equal, Coffee, Coffee-Mate Original Powder Creamer, Chobani Peach Greek Yogurt (Small). Lunch: Skinless Chicken Breast, Cauliflower, Brussels Sprouts, Carrots. Dinner: Bush's Best Navy Beans. more...
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gaining 14.0 lb a week
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