Weigh In record (no journal entry) for 21 April 2014
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1406 kcal
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Fat: 74.81g | Prot: 46.29g | Carb: 161.19g.
Breakfast: Boiled Egg, Maranatha Natural Almond Butter Roasted, Bananas, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), Aloe Vera Juice. Lunch: 365 Seaweed Rice Crackers, Maranatha Natural Almond Butter Roasted, Bananas, Boiled Egg, Water (Bottled). Snacks/Other: Trader Joe's All Fruit Trail Mix. more...
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2544 kcal
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Activities & Exercise:
Hiking - 1 hour, Gym legs, ht, jl legs - 1 hour, Running (jogging) - 5/mph - 29 minutes, Driving - 2 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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somekinda's weight history
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