Weigh In record (no journal entry) for 21 April 2014
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2014:
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1039 kcal
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Fat: 38.69g | Prot: 48.37g | Carb: 128.93g.
Breakfast: Raisins (Seedless), Walnuts, Full Circle Organic Quick Oats. Lunch: Target Hamburger Bun, Ham (Whole, Cured, Roasted). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. more...
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gaining 0.1 lb a week
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dswindel's weight history
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