PitStop's Journal, 21 April 2014

197.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 24.63g | Prot: 28.06g | Carb: 59.52g.   Breakfast: Whole Foods Market Stollen Almond, Coffee. Lunch: American Cheese, Sliced Ham (Extra Lean), Rye Bread. more...

2271 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...