Weigh In record (no journal entry) for 12 November 2021
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234.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1181 kcal
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Fat: 46.74g | Prot: 74.41g | Carb: 117.51g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kroger Sliced Mushrooms, Great Lakes Cheese Provolone Cheese Slices. Lunch: Dole Diced Pears in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) , Del Monte Diced Peaches in Cups. Dinner: Sweet Onions , Mushrooms , Marketside New York Strip Steak, Cinnamon , Glenview Farms Whipped Butter Spread, Great Lakes Cheese Provolone Cheese Slices, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kroger Kosher Dill Pickle Spears, Driscoll's Raspberries, Triscuit Cracked Pepper & Olive Oil Crackers, Sabra Basil Pesto Hummus, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 0.1 lb a week
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