Weigh In record (no journal entry) for 21 April 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2392 kcal
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Fat: 92.15g | Prot: 97.10g | Carb: 190.56g.
Breakfast: Hash Brown (from Fresh), Turkey Sausage, Jelly (All Flavors), English Muffin, Scrambled Egg (Whole, Cooked). Dinner: Spinach, Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Pecan Nuts, Nonfat Latte Coffee, Olive Oil, Nonfat Latte Coffee, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Spammy dog's weight history
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