Weigh In record (no journal entry) for 12 November 2021
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1882 kcal
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Fat: 62.40g | Prot: 62.84g | Carb: 203.78g.
Breakfast: Skittles Original (Fun Size), Dim Sum BBQ Pork Buns. Lunch: Union Star Fresh Cheese Curds, Egg White. Dinner: Garlic Bread, Red Table Wine , Chocolate Cake (with Chocolate Frosting) , Vanilla Ice Creams , Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Spaghetti Noodles, Caesar Salad with Romaine. more...
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gaining 0.3 lb a week
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