Weigh In record (no journal entry) for 21 April 2014
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1242 kcal
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Fat: 49.85g | Prot: 83.81g | Carb: 130.95g.
Breakfast: Grapefruit (Pink and Red), Vitafusion Fiber Well Gummies, Baby Spinach, Kale. Lunch: Best Foods Canola Mayonnaise, Columbus Peppered Turkey Breast. Dinner: Great Value Honey Mustard, Columbus Peppered Turkey Breast, Extra Virgin Olive Oil, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese, Baby Spinach, Grapefruit (Pink and Red), Kale. Snacks/Other: Laughing Cow Mini Babybel Light Original, Red Vines Sugar Free Vines. more...
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1605 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 4.9 lb a week
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