Weigh In record (no journal entry) for 24 March 2011
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1856 kcal
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Fat: 65.61g | Prot: 73.18g | Carb: 243.31g.
Breakfast: Country Style Shredded Hash Brown Potatoes, Salsa, Strawberries, Egg Omelet or Scrambled Egg with Cheese, Pineapple, Honeydew Melons, Plain Muffin. Lunch: Tea (Brewed), Sticky Rice, Stir Fry Vegetables, Fried Tofu. Dinner: lasagna. Snacks/Other: Birthday Cake Pops, Clover Honey. more...
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2824 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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