khangee's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
215.0 lb Lost so far: 16.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:
1856 kcal Fat: 65.61g | Prot: 73.18g | Carb: 243.31g.   Breakfast: Plain Muffin, Honeydew Melons, Pineapple, Egg Omelet or Scrambled Egg with Cheese, Strawberries, Salsa, Country Style Shredded Hash Brown Potatoes. Lunch: Fried Tofu, Stir Fry Vegetables, Sticky Rice, Tea (Brewed). Dinner: lasagna. Snacks/Other: Clover Honey, Birthday Cake Pops. more...
2824 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet khangee's own diet   gaining 3.5 lb a week

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