Weigh In record (no journal entry) for 23 March 2011
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2303 kcal
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Fat: 93.13g | Prot: 88.15g | Carb: 297.69g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: mini twist pretzels, healthy choice multigrain bread, Extra Chunky Peanut Butter. Dinner: Edamame Soy Beans, Shrimp, Pesto Sauce, Angel Hair Pasta. Snacks/Other: Goat Milk Cheese, Thin Mints, Clover Honey. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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