fernando0328's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2014:
1888 kcal Fat: 65.33g | Prot: 64.80g | Carb: 263.91g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Water, Chocolate Cake (with Chocolate Frosting), Activia Light Fat Free Peach Yogurt, Coffee with Sugar. Lunch: Water, Calavo Avocado, Wish-Bone Deluxe French Salad Dressing, White Rice, Meat, La Moderna Alphabet Letters Macaroni. Dinner: Bumble Bee Chunk Light Tuna in Water, Mashed Potato, Orange Juice. more...
2356 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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