6 more pounds's Journal, 21 April 2014

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Weigh In record (no journal entry) for 21 April 2014

129.5 lb Lost so far: 1.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:

1597 kcal

Fat: 68.70g | Prot: 49.38g | Carb: 226.20g. Breakfast: Bananas, Apples, Navels Oranges. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Refried Beans (Canned), Egg, Reese's Peanut Butter Cup. Snacks/Other: Pears, Franz Peanut Butter Chocolate Chunk Cookies. more...

1488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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6 more pounds's Journal, 21 April 2014

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