got the munchies's Journal, 21 April 2014

174.8 lb Lost so far: 62.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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867 kcal

Fat: 44.46g | Prot: 41.81g | Carb: 78.59g.   Breakfast: 2% Fat Milk. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Sargento Pepper Jack Snacks Cheese Sticks, Lettuce Salad with Tomato. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Atkins Advantage Chocolate Chip Granola Bar, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...

2500 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...