Weigh In record (no journal entry) for 12 November 2021
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1159 kcal
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Fat: 56.13g | Prot: 75.67g | Carb: 94.15g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek - Tiramisu, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Black Forest Smoked Ham, Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Buffalo Wild Wings Jalapeno Cornbread, Chunky Style Chili Beef Soup. more...
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losing 0.7 lb a week
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