Weigh In record (no journal entry) for 12 November 2021
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206.4 lb
Lost so far: 114.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1168 kcal
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Fat: 63.33g | Prot: 27.31g | Carb: 133.04g.
Dinner: Quinn Popcorn Kernals, Clarified Butter Ghee, Sensible Portions Garden Veggie Chips - Sea Salt, Baby Spinach, Celery, Giant Eagle Cherry Tomatoes, Tostitos Salsa Con Queso, Hormel Chili No Beans, Fritos Original Corn Chips. more...
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losing 2.8 lb a week
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