Weigh In record (no journal entry) for 20 April 2014
|
139.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 April 2014:
|
1382 kcal
|
Fat: 37.75g | Prot: 170.86g | Carb: 93.02g.
Breakfast: Core Power Light Strawberry Banana. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Baby Spinach, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Trader Joe's Crumbled Feta, Onions, Fresh Express Baby Spinach, Trader Joe's Salsa Especial Medium, Crystal Farms All Whites 100% Liquid Egg Whites, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Mariani Blanched Slivered Almonds, Mrs. Butterworth's Sugar Free Syrup, Fage Total 0% Greek Yogurt, Bulk Foods Direct Unflavored Whey Protein Isolate, Apples, Mrs. Butterworth's Sugar Free Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|