tedam.taccardi's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

160.3 lb Lost so far: 16.5 lb. Still to go: 11.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

1882 kcal

Fat: 96.53g | Prot: 77.05g | Carb: 185.32g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Dinner: Strawberries, Pork Italian Sausage, Spanish Rice, Hamburger or Hotdog Rolls. more...

2153 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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tedam.taccardi's Journal, 24 March 2011

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