tedam.taccardi's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

161.4 lb Lost so far: 15.4 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1395 kcal

Fat: 28.99g | Prot: 73.59g | Carb: 217.07g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Turkey Sub. more...

2168 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 23 March 2011

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