Weigh In record (no journal entry) for 24 March 2011
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1138 kcal
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Fat: 59.23g | Prot: 79.76g | Carb: 79.86g.
Breakfast: bagel, Coffee. Lunch: blue cheese, balsamic dressing, onions, Seasoned Croutons, red beans, carrots, Green Olive, lettuce, corn. Dinner: onions, red peppers, romano cheese, olive oil, asparagus, almonds, Salsa, veggie burger, chicken wing. more...
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548 kcal
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Activities & Exercise:
x - 23 hours and 20 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 7.0 lb a week
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