Weigh In record (no journal entry) for 12 November 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1511 kcal
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Fat: 66.94g | Prot: 93.60g | Carb: 82.05g.
Breakfast: Хлеб Черный, Окей Сыр Российский, Яйцо. Lunch: Сахар, Овсяное Печенье, Chikalab Chikabar Coconut, Сырникис манкой. Dinner: Балтика Пиво Нефильтрованное, Вареное Яйцо, Борщ со Свининой, Хлеб Черный. Snacks/Other: Chikalab Chikasport Шоколад с Фундуком. more...
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losing 4.6 lb a week
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