Weigh In record (no journal entry) for 21 April 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1251 kcal
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Fat: 32.72g | Prot: 50.60g | Carb: 136.78g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Great Value Brown Gravy Mix, Publix Baby Brussels Sprouts, Outback Steakhouse Outback Special (6 oz), Baked Potato (Peel Eaten), Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine, Chocolate Fudge. more...
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1761 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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