Weigh In record (no journal entry) for 07 June 2009
|
276.6 lb
Lost so far: 3.4 lb.
Still to go: 151.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 June 2009:
|
2090 kcal
|
Fat: 47.54g | Prot: 101.39g | Carb: 321.15g.
Lunch: Strawberry Nonfat Yogurt, weight watchers chocolate muffin, mini whole wheat bagel, Homemade Tuna Salad. Dinner: all natural cheddar cheese kraft, frozen peas, olive oil spread, French Bread, all natural cheddar cheese kraft, four cheese hunts, whole wheat pasta, tyson chicken strips. Snacks/Other: Sugar Free Chocolate Pudding Cup, apple, saltine crackers, all natural cheddar cheese kraft, Homemade Fava Bean Chili. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
tamwalt's weight history
|