Weigh In record (no journal entry) for 21 April 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1382 kcal
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Fat: 44.47g | Prot: 44.43g | Carb: 200.55g.
Breakfast: Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Light Cream, Kellogg's Rice Krispies, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Cantaloupe Melons, French's Green Bean Casserole, Deli Sliced Ham. more...
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gaining 11.9 lb a week
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