Weigh In record (no journal entry) for 24 March 2011
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1350 kcal
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Fat: 27.11g | Prot: 67.71g | Carb: 225.32g.
Breakfast: truvia, Banana, Milk (Fat Free or Skim, Calcium Fortified), Coffee, honey nut cheerios. Lunch: yoplait blueberry yogurt, plum, mott's apple slice, ken's light blue cheese, orange, chick peas, Lettuce Salad with Assorted Vegetables. Dinner: banana, yoplait red velvet, honey mustard dressing, grilled chicken breast, salad. Snacks/Other: truvia, coffee. more...
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losing 0.9 lb a week
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