Weigh In record (no journal entry) for 26 March 2011
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1336 kcal
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Fat: 23.51g | Prot: 106.48g | Carb: 195.92g.
Breakfast: truvia, Banana, Milk (Fat Free or Skim, Calcium Fortified), Coffee, honey nut cheerios. Lunch: newman's own light caesar, yoplait forest, shredded cheddar cheese, grape tomatoes, sliced turkey breast, romaine lettuce. Dinner: ketchup, broiled flounder, 99% Fat Free Lentil Soup. Snacks/Other: orange, Mango Frozen Fruit Bar, yoplait whip. more...
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2353 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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