TimNovak's Journal, 24 March 2011

238.9 lb Lost so far: 13.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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617 kcal

Fat: 42.82g | Prot: 52.91g | Carb: 3.88g.   Breakfast: Egg, Ground Sirloin and Loin of Beef Patties. Dinner: Pork Chop. Snacks/Other: Peanut Butter. more...

3687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...