Weigh In record (no journal entry) for 21 April 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1503 kcal
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Fat: 99.41g | Prot: 110.43g | Carb: 34.48g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chop, Tomatoes, Cos or Romaine Lettuce, Feta Cheese, Compliments Caesar Dressing. Snacks/Other: Strawberries, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almonds (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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