Weigh In record (no journal entry) for 21 April 2014
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159.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1502 kcal
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Fat: 31.66g | Prot: 169.97g | Carb: 131.96g.
Breakfast: Áreaviva Continente Farelo de Trigo, Amêndoas, Ovo, Win Nutrition 100% Hi-Protein Standard Vanilla, Kiwi. Lunch: Cem Porcento Soja Fina, Amêndoas, Ovo, Alface, Lidl Flocos de Aveia. Dinner: Amêndoas, Couve-Flor (Congelado), Carne do Peito de Frango. Snacks/Other: Uvas, Morangos, Nozes de Nogueira, Adagio Adagio Iogurte Magro Bolacha, Nêspera, Xcore Nutrition 100% Whey Hydro Isolate Banana, Laranjas, Amêndoas, Bacon Fatiado, Canela, Cem Porcento Soja Fina, Clara de Ovo, Lidl Flocos de Aveia, Uvas. more...
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gaining 0.8 lb a week
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