Weigh In record (no journal entry) for 21 April 2014
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2415 kcal
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Fat: 65.20g | Prot: 76.91g | Carb: 379.68g.
Breakfast: Mestemacher Eiweißbrötchen, Banane, La Comtesse Peanut Butter Creamy. Lunch: Coppenrath & Wiese Käsekuchen . Dinner: Asia Spezialitäten Wok China Gemüse, Alnatura Tofu Natur, Vitasia Süß-Sauer Sauce, Reis (Gekocht). Snacks/Other: Cornetto Cheesecake Glory (55g), Seeberger Datteln, Birnen, Banane, Apfelsinen. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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