Weigh In record (no journal entry) for 23 March 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1909 kcal
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Fat: 47.35g | Prot: 216.37g | Carb: 171.51g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Salsa, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: weight watchers string cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Deli Fresh Meats Shaved Honey Ham, Granny Smith Apples. Dinner: CAULIFLOWER, black angus round steak, Original Buttery Spread, Sweet Potato. Snacks/Other: Amplified Wheybolic Extreme 60, Multigrain Cheerios, Milk (Nonfat). more...
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steady weight
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