Weigh In record (no journal entry) for 23 March 2011
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168.0 lb
Lost so far: 8.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1362 kcal
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Fat: 39.43g | Prot: 124.95g | Carb: 141.02g.
Breakfast: Scrambled Egg (Whole, Cooked), ICBINB Spray, Toasted Whole Wheat Bread. Lunch: Reduced Fat Mayo with Olive Oil, Chicken Breast (Skin Not Eaten), 45 Calories and Delightful Wheat Bread. Dinner: Cheddar or Colby Cheese (Lowfat), Broccoli, Rotisserie Chicken (5 oz). Snacks/Other: Nonfat Yogurt - Key Lime Pie, Potato Chips, Granny Smith Apples. more...
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2520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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