Weigh In record (no journal entry) for 20 April 2014
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121.6 lb
Lost so far: 20.7 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1322 kcal
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Fat: 67.45g | Prot: 82.40g | Carb: 105.10g.
Lunch: Hard-Boiled Egg, Colavita Extra Virgin Olive Oil, Cooked Egg White, Egg White, Cooked Egg White. Dinner: Thai Kitchen Peanut Satay Sauce, Green String Beans, Publix Onions, Yellow Summer Squash, Zucchini, Shadybrook Farms Ground Turkey 93/7, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: No Name Honey, President's Choice Greek Yogurt 0% Plain. more...
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losing 0.1 lb a week
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