Weigh In record (no journal entry) for 06 December 2013
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122.6 lb
Lost so far: 19.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1303 kcal
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Fat: 35.60g | Prot: 75.43g | Carb: 177.98g.
Breakfast: Liberte Liberte Lemon Greek Yogurt, Pear, Egg White . Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter. Dinner: Baked or Fried Coated Chicken Breast Skinless, Olive Oil , Success Boil-in-Bag Whole Grain Brown Rice, Pictsweet Steam'ables Green Peas. Snacks/Other: Icee Icee Freeze Cup. more...
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steady weight
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