6 more pounds's Journal, 20 April 2014

130.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 48.84g | Prot: 37.64g | Carb: 230.73g.   Breakfast: Pears. Lunch: Dinner Rolls, Yellow Sweet Corn, Olives, Pickles, Dove Dark Chocolate Miniatures, Mashed Potatoes (Whole Milk and Butter Added), Fresh Ham. Dinner: Samuel Adams Brown Ale Beer. more...

1650 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...