Weigh In record (no journal entry) for 20 April 2014
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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3126 kcal
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Fat: 90.56g | Prot: 265.37g | Carb: 337.30g.
Breakfast: Pineapple, Pomegranate, Vibrant Health Green Vibrance, MET-Rx Creatine Blast, Universal Ultra Whey Pro, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: Hunt's 100% Natural Tomato Ketchup, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Giant Eagle Fat Free American Cheese, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Hochland Sabanitas Light, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Kit Kat Candy Bar, Snickers Almond Bar, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Lifeway Foods Lowfat Plain Kefir, Kellogg's Corn Flakes, McCallum's all inklusive, Universal Nutrition Proton 7, Penn Maid Nonfat Cottage Cheese, Universal Shock Therapy. more...
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losing 1.3 lb a week
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