Weigh In record (no journal entry) for 11 November 2021
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278.7 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2426 kcal
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Fat: 99.07g | Prot: 142.83g | Carb: 247.74g.
Breakfast: Uno Kepekli Ekmek, Trakya Çiftliği Vegan Tost Peyniri, Domatesler, Yumurta Omleti. Lunch: Kırmızı Domates, Sütaş Ayran, Pirinç Pilavı, Ayçiçek Yağı, Fırında Patates, Fırında Tavuk. Dinner: Zeytinyağlı Taze Fasulye, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Sote, Uno Kepekli Ekmek, Mercimek Çorbası. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 3.6 lb a week
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