John535's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
268.4 lb Lost so far: 23.4 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
1304 kcal Fat: 61.76g | Prot: 78.99g | Carb: 117.09g.   Breakfast: banana, butter, bread low cal, poached eggs. Lunch: chicken, italian dressing low fat, mixed greens. Dinner: sour cream, cheese, chicken, tortilla. Snacks/Other: skinny cow ice cream sandwiches. more...
gaining 6.3 lb a week

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