Weigh In record (no journal entry) for 20 April 2014
|
131.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2014:
|
1835 kcal
|
Fat: 72.38g | Prot: 48.07g | Carb: 245.76g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Boiled Egg, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Tim Hortons Double Double (Large). Lunch: Oscar Mayer Turkey Hot Dogs, Water (Bottled). Snacks/Other: Five Guys Fries (Regular), Five Guys Little Cheeseburger, Perkins Restaurant Peanut Butter Chocolate Chip Cookie, Heinz Tomato Ketchup, Chapman's Black Jack Cherry Frozen Yogurt. more...
|
|
2294 kcal
|
Activities & Exercise:
Back/shoulders/arms - 1 hour, Abs2.sides - 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
somekinda's weight history
|