ismayt's Journal, 20 April 2014

261.0 lb Lost so far: 11.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 117.34g | Prot: 243.36g | Carb: 284.27g.   Breakfast: Tomatoes, Mushrooms, Scrambled Egg, Low Fat American Cheese, Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed), Butter, Honey. Lunch: Cucumber (Peeled), Tomatoes, Whole Wheat Bread, Eggplant, Beef Meatballs, Plain Yogurt, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Spaghetti, Plain Yogurt, Burger King Double Whopper Sandwich. Snacks/Other: Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas. more...

3754 kcal

Activities & Exercise: Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...