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skied yesterday ! Did not overeat!
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1811 kcal
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Fat: 62.42g | Prot: 65.77g | Carb: 250.46g.
Breakfast: Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil, Raspberries, Milk (Nonfat), Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Dole Pineapple Slices in Heavy Syrup, Glazed Carrots, Red Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coffee, Vanilla Ice Creams, Apple Pie (Two Crust). more...
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 7.7 lb a week
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