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day after easter
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1783 kcal
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Fat: 80.10g | Prot: 57.93g | Carb: 217.87g.
Breakfast: Bananas, Strawberries, Land O'Lakes Light Butter, Whole Wheat English Muffin, Weight Watchers French Vanilla Drink Mix, Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Souper Salad Sunflower Seeds. Dinner: Brown and Wild Rice, P.F. Chang's Shrimp in a Garlic Sauce. Snacks/Other: Sweet or Dark Chocolate, Gala Apples. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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