Weigh In record (no journal entry) for 20 April 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1409 kcal
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Fat: 47.30g | Prot: 55.75g | Carb: 196.63g.
Breakfast: Chobani Peach Greek Yogurt (Small), Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Lunch: Carrots. Dinner: Cornbread Stuffing, Candied Sweet Potato (Cooked), Cooked Collards, Kroger Homestyle Turkey Gravy, Potato Salad with Egg, HoneyBaked Honey Baked Ham, Turkey Drumstick. Snacks/Other: Lipton Sweetened Iced Tea. more...
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losing 4.2 lb a week
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ssankofa's weight history
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