Weigh In record (no journal entry) for 10 November 2021
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160.9 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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738 kcal
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Fat: 26.59g | Prot: 46.36g | Carb: 79.47g.
Breakfast: Café. Lunch: Uvas, Legumes Refogados, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Snacks/Other: Cafezinho, Piraquê Cream Crackers. more...
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2123 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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